Staying healthy on safari trips

img_0454You have saved up, booked the safari trip of your dreams, arrived at your destination and then two days later you get sick. I’m not saying that safari trips are inherently more likely to make you unwell, but just by virtue of being in a new environment your system will probably be affected and there are a lot of bugs that can bite and make you sick. So it makes sense to minimise the risk.

Do your research
Consult reputable websites and/or your local travel clinic to confirm which vaccinations you should have, and also make sure that you get them in the right timeframe (either together or spaced, depending on the advice). Don’t leave your booking at the travel clinic to the last minute!

Don’t get bitten!
Recent research has shown that malaria-carrying mosquitos are mainly active between dusk and dawn. So it’s important to be vigilant in the evenings and early mornings as well as during the day. Wear long tops/shirts/trousers/skirts/dresses when out in the evening and long sleeves. Apply insect repellent regularly and don’t forget the back of your neck and lower back; you may think you are covered but when sitting down your top may ride up. In fact, to make sure you’re protected it’s best to apply your insect repellent before you get dressed. Means you get less on your clothes and you can make sure that you are covering yourself properly. Oh, and wash your hands immediately after applying. You do NOT want to transfer it from your hands to your eyes/mouth/etc.!

Anti-malarials
Modern anti-malarials are pretty good and there tend to be fewer side effects but I still found that I got a bit jittery when taking mine, and had a ‘funny tummy’. To minimise side effects you should not only take your anti-malarials at mealtimes but smack bang in the middle of eating. And be rigorous about taking them at the same time each day. Once I started taking mine in the middle of my breakfast, I felt a lot better each day. Oh and don’t forget to complete the course, most require you to continue for seven days after you get back from your trip so a repeating reminder with an aleart set on your smartphone is a good idea.

Anti-bacterial gel
I am not a germophobe but it is practical to carry a small bottle of this with you. Toilet facillities are well-maintained in most game parks and reserves but soap is not always freshly stocked. Also, when picnicking in your vehicle you need to be able to clean your hands before eating your lunch.

Sun protection
Even sitting in a vehicle you will still catch the sun, particularly if you are out on an all day game drive. Reapply SPF lotion (at least SPF15, preferably SPF30) every couple of hours, wear a hat (a burnt scalp is very sore!) and wear long sleeves.

Teeth brushing
No matter how hard I tried I always used to forget to use bottled water when brushing my teeth. Or, I would remember while brushing my teeth, then rinse my brush using the tap thereby negating all previous caution taken! So now I not only keep a bottle of water by the sink purely for teeth brushing but I also hang a flannel over the taps to remind me not to use them.

Medicines
As well as any medication you usually take make sure you pack plasters, antiseptic cream, painkillers, bite relief, antihistamines and painkillers.

Disclaimer:
Please note that this article is intended to provide suggestions only and does not replace professional medical advice. Always consult your doctor before taking any medication.

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About Nicola

I am a proud book nerd who also has the travel bug bad; I LOVE recommending books to others (even when they aren't that interested) and spend way too much time looking at amusing cat photos on the internet.
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